Explore the rise of mindful drinking and why nonalcoholic alternatives like BERO are setting a new gold standard in beverages. 🍻

A look behind the scenes of building a soccer legacy in Kentucky from launching the Super League to opening a state-of-the-art venue. 🏟️

This training offer skills that go beyond emergencies, teaching you to stay calm, communicate clearly, and think quickly under pressure. 🛟

Starting this new chapter has been nothing short of exciting! I'm ready to dive in and make a lasting impact in our community. 🤿

True success is not merely a destination; it's a journey characterized by a continuous cycle of learning, doing, and improving. ⚡️

This year, I made a conscious resolution to shift my focus from striving for perfection to nurturing continuous growth. 🎯

After 56 days of traveling for away matches, this weekend Lexington Sporting Club finally returned home to play! ⚽️

As a first-time project manager, I've been challenged in new ways and put to the test in many ways. I won't sugarcoat it: it was difficult.

As I celebrate turning 29, I've thought about how I want to spend the last year of my twenties. Unfiltered. Authentic. Refreshingly Real.

Today and everyday I am grateful for the women who fought for our future—and those who keep fighting—so I can have so many opportunities.

In the digital world we're living in, it's more important than ever to put your best foot forward with professional headshots.

My anxiety reached an all time high in halfway thru 2023. I’ve dealt with anxiety since I was a kid; by now I’m good at hiding it so a...

A new year calls for introductions. My hobbies include crafting, reading, writing, and watching films or television.

National Philanthropy Day is all about recognizing the incredible work people do to give back to their communities. As Community Work Lead,

I'm happy to serve as the new Community Service Lead for The Railbirds, the official supporters group for the Lexington Sporting Club.

I didn’t realize how much I needed to hear that. It really hit home because it made me realize how much I’ve grown this year.

It can be difficult putting ourselves out there, especially at work. Luckily, there are lots of great resources to build your confidence!

Now you might be thinking: what exactly is a personal brand? Personal branding is the effort to communicate and present your value or ideas.

I volunteer as a board member with Access Language Solutions, a nonprofit bridging communication gaps.

In 2023, I worked with the Lexington Sporting Club, a USL League One professional soccer team, during their inaugural season. I managed...

At Ruggles Sign, my primary responsibility is working as a project manager. In this role, I manage over 100 ongoing projects...

Happy National Intern Day! During my senior year at Transylvania University, I interned with RADIOLEX, formerly known as Lexington...

When we finish undergrad, we often fell a sense of relief combined with excitement and eagerness to begin our next steps into the "real...

Anyone else feel like they’re in a creative funk? Like you have no creative ideas? No energy to create publish exciting content? If...